Choosing the right meal plan for your customer is easy with the Lean-Protein Estimator.
Just enter your (or your customer's) information in the form below to get a customized meal plan recommendation!
Gender:
Female Male
Weight:
lbs kg
Height:
ft. m in. cm
BMI:
Protein Factor:
Resting Metabolic Rate (RMR):
Weight Management Plan:
BMI: BMI, or Body Mass Index, is a measurement that uses a scientific formula to determine a person's safest, healthiest weight based upon their weight and height.
Protein Factor: Protein Factor is a calculation used to determine your optimum calorie or protein intake for weight loss.
Resting Metabolic Rate (RMR): The number of calories your customer burns at rest during a 24-hour period.